Headache Physiotherapy in Canberra: Understanding The Watson Headache Approach
Headaches can be more than just a painful inconvenience. For some people, headaches or…
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Why does my knee hurt when I go up and down stairs?
If your knee hurts when you walk up or down stairs, you are not…
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Why physiotherapy before and after surgery can make a big difference to your recovery
If you are preparing for orthopaedic surgery, it is natural to focus on the…
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Why your shoulder hurts when reaching overhead and when to seek treatment
Have you noticed a sharp pain when reaching into a cupboard, hanging out the…
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Staff Spotlight: Shirley
For August’s Staff Spotlight we have the lovely Shirley! Shirley is an amazingly knowledgable…
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Is Your Core Really Weak? Understanding Core Stability
When people think about their “core”, they often picture six-pack abs or endless planks.…
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Weight Training for Osteoporosis: Why Strength Matters for Bone Health
When people are diagnosed with osteoporosis or osteopenia, one of the first questions they…
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Remedial Massage in Canberra: More Than Just Relaxation
When most people think of massage, they picture a relaxing hour of switching off…
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Home Visit Physiotherapy: Quality Care in the Comfort of Your Own Home
When pain, injury, or reduced mobility makes it difficult to get to a clinic,…
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Stay Steady This Winter: Why Balance Matters More in the Cooler Months
As the temperature drops, so does our confidence when walking outdoors. Wet footpaths, slippery…
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Staff Spotlight: Memphis
Memphis is our newest physio hire here at Back In Strength and he has…
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Group Exercise Classes: Your Secret Weapon Against Winter Stiffness
As the temperature drops and the days get shorter, it’s tempting to swap your…
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Staff Spotlight: Hugh
This month’s staff spotlight is our EP Hugh! Hugh has been with BIS since…
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Staying Active Safely in Cold Weather
As the weather cools down, it can become much harder to stay motivated to…
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Staff Spotlight: Oscar
May’s staff spotlight is the amazing Oscar! Oscar is an extremely talented and knowledgeable…
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Staff Spotlight: Monika
April’s staff spotlight is Monika! Originally from Canada, Monika moved to Australia and worked…
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Radial Shockwave Therapy Explained: Safe, Non-Invasive Pain Relief
What is Radial Shockwave Therapy? Radial Shockwave Therapy (RSWT) is a non-invasive treatment used…
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Breathing in Pilates– Polestar Principle One
Have you ever wondered why there is so much emphasis on breath in Pilates?…
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I have arthritis, is this bad?
What is arthritis? Our body is made up of a system of bones making…
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Nordic and Activator walking
Nordic walking can be divided into two styles of walking using the activator poles.…
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