What is arthritis? Our body is made up of a system of bones making our skeleton. Where two of these…

Nordic walking can be divided into two styles of walking using the activator poles. The traditional Nordic walking or Activator…

AFTER SURGERY Following radical prostatectomy, most men experience several side effects. The most common complaints men have after prostate surgery…

Written by Jacquie Anderson The development of scar tissue can cause pain, discomfort, limited range of motion, changes to sensation,…