Back In Strength

Back In Strength

31 posts

Headache Physiotherapy in Canberra: Understanding The Watson Headache Approach

2 weeks ago

Headaches can be more than just a painful inconvenience. For some people, headaches or migraines can interfere with work, exercise, sleep, social activities, and everyday life. If you regularly experience…

Healthy Ageing and Strength: Why Building Strength Matters as You Get Older

Aging

1 month ago

Getting older is a normal part of life. Becoming less capable of doing the things you enjoy doesn’t have to be. Healthy ageing isn’t about trying to turn back the…

Falls Prevention: How Strength and Balance Can Help You Stay Independent as You Age

Aging

1 month ago

Falls are something many people think about more as they get older, but they aren’t an inevitable part of ageing. There are practical things you can do to reduce your…

Staff Spotlight: Welcome Sally

Staff

1 month ago

We are so happy to welcome the lovely Sally to our team at Back In Strength as our new Exercise Physiologist! Sally is currently working Saturdays, doing Onero classes and…

Neck Pain That Travels Into Your Arm: Could It Be a Pinched Nerve?

Neck Pain

2 months ago

Neck pain is common, but sometimes the discomfort doesn’t stay in the neck. You might notice pain, pins and needles, numbness or even weakness travelling into your shoulder, arm, or…

Why does my knee hurt when I go up and down stairs?

Blog, Knees

2 months ago

If your knee hurts when you walk up or down stairs, you are not alone. This is one of the most common knee complaints we see in physiotherapy, and it…

Why physiotherapy before and after surgery can make a big difference to your recovery

Blog

2 months ago

If you are preparing for orthopaedic surgery, it is natural to focus on the operation itself. But one of the biggest factors influencing your recovery is often what happens before…

Why your shoulder hurts when reaching overhead and when to seek treatment

Blog, Shoulder Pain

2 months ago

Have you noticed a sharp pain when reaching into a cupboard, hanging out the washing, putting on a shirt, or lifting your arm above your head? Shoulder pain when reaching…

Staff Spotlight: Shirley

Blog, Staff

2 months ago

For August’s Staff Spotlight we have the lovely Shirley! Shirley is an amazingly knowledgable and experienced physiotherapist, with over 20 years experience in both Hong Kong and Australia. Charlotte sat…

Is Your Core Really Weak? Understanding Core Stability

Blog, Pilates

3 months ago

When people think about their “core”, they often picture six-pack abs or endless planks. But core stability is about much more than having strong abdominal muscles. Your core acts as…

Weight Training for Osteoporosis: Why Strength Matters for Bone Health

Blog, Osteoporosis

3 months ago

When people are diagnosed with osteoporosis or osteopenia, one of the first questions they ask is: “Should I still be exercising?” The answer is yes, but choosing the right type…

Remedial Massage in Canberra: More Than Just Relaxation

Back Pain, Blog, Neck Pain, Shoulder Pain

3 months ago

When most people think of massage, they picture a relaxing hour of switching off from the world. While relaxation is certainly a welcome benefit, remedial massage is much more than…

Home Visit Physiotherapy: Quality Care in the Comfort of Your Own Home

Aging, Blog

3 months ago

When pain, injury, or reduced mobility makes it difficult to get to a clinic, it doesn’t mean you have to miss out on expert physiotherapy care. At Back In Strength,…

Stay Steady This Winter: Why Balance Matters More in the Cooler Months

Aging, Blog

3 months ago

As the temperature drops, so does our confidence when walking outdoors. Wet footpaths, slippery leaves, shorter days, and bulky winter clothing can all increase the risk of losing your balance.…

Staff Spotlight: Memphis

Blog, Staff

4 months ago

Memphis is our newest physio hire here at Back In Strength and he has hit the ground running, coming with years of experience and knowledge. Charlotte sat down with him…

Group Exercise Classes: Your Secret Weapon Against Winter Stiffness

Blog, Pilates, Sports

4 months ago

As the temperature drops and the days get shorter, it’s tempting to swap your workout gear for a blanket and a warm drink. You’re not alone, winter has a way…

Staff Spotlight: Hugh

Blog, Staff

4 months ago

This month’s staff spotlight is our EP Hugh! Hugh has been with BIS since February this year and takes the Onero classes as well as some 1:1 appointments here. Charlotte…

Older man running with beanie on in winter

Staying Active Safely in Cold Weather

Aging, Blog

5 months ago

As the weather cools down, it can become much harder to stay motivated to exercise and keep moving. Cold mornings, darker evenings, winter illnesses and extra stiffness can all make…

Staff Spotlight: Oscar

Blog, Staff

5 months ago

May’s staff spotlight is the amazing Oscar! Oscar is an extremely talented and knowledgeable senior physiotherapist and we are so lucky to have him here at Back In Strength. Oscar…

Mobility Exercises For Desked Based Workers

Back Pain, Neck Pain, Shoulder Pain

6 months ago

Written By Monika If you spend most of your day sitting at a desk, you are not alone. Prolonged sitting is linked to stiffness, poor posture, reduce mobility and pain.…

Headache Physiotherapy in Canberra: Understanding The Watson Headache Approach

Healthy Ageing and Strength: Why Building Strength Matters as You Get Older

Falls Prevention: How Strength and Balance Can Help You Stay Independent as You Age

Staff Spotlight: Welcome Sally

Neck Pain That Travels Into Your Arm: Could It Be a Pinched Nerve?

Why does my knee hurt when I go up and down stairs?

Why physiotherapy before and after surgery can make a big difference to your recovery

Why your shoulder hurts when reaching overhead and when to seek treatment

Staff Spotlight: Shirley

Is Your Core Really Weak? Understanding Core Stability

Weight Training for Osteoporosis: Why Strength Matters for Bone Health

Remedial Massage in Canberra: More Than Just Relaxation

Home Visit Physiotherapy: Quality Care in the Comfort of Your Own Home

Stay Steady This Winter: Why Balance Matters More in the Cooler Months

Staff Spotlight: Memphis

Group Exercise Classes: Your Secret Weapon Against Winter Stiffness

Staff Spotlight: Hugh

Staying Active Safely in Cold Weather

Staff Spotlight: Oscar

Mobility Exercises For Desked Based Workers

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