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About Back in Strength

About us and our core values

Empowering you to move better, recover faster, and live stronger.

Founded by Anne Waithman in 2010, Back In Strength is Canberra’s leading physiotherapy and rehabilitation clinic, committed to progressive, personalised care. Based in Deakin, we deliver exceptional treatment that often goes above and beyond, providing comprehensive support tailored to your unique needs, whether you are an athlete, recovering from surgery, or simply looking to improve your health and overall wellbeing.

Mutual-Respect

We listen with intent to understand.
We are kind to our clients & each other.
We are people centred.

Professional

We are skilled and confident in our professional ability.
We are driven to be outcome focused.
We use our knowledge to bring about positive change.

Progressive

We are a diverse practice, always striving to seek innovations and progressive treatment options and we go above and beyond to help our clients.

Energy

We support each other in a positive environment.
We empower our clients to gain their very best outcomes.
We have fun and bring joy to work.

Our Mission

At Back In Strength, our mission is to provide more than just physiotherapy, we treat the whole person, not just the symptoms. We take a holistic approach to care, combining expert treatment with genuine support, to help you achieve lasting health, strength, and wellbeing. Our goal is to empower each client to move confidently, recover fully, and live life to the fullest.

Our Vision

Our vision at Back In Strength is to be Canberra’s leading progressive centre for holistic physiotherapy and rehabilitation, where innovative, evidence-based care and personalised treatment empower every individual to move confidently, recover fully, and live a healthier, stronger life.

Our Team

At Back In Strength, our team of physiotherapists and client support staff are passionate about helping you reach your health and movement goals. We combine expert knowledge, personalised care, and a holistic approach to treat the whole person, ensuring every client feels supported and empowered. As a progressive clinic, we stay up-to-date with the latest evidence-based practices to deliver the best outcomes for our clients.

Meet Our Team
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Back in Strength Google Reviews

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Back In Strength
5.0
Based on 47 reviews
review us on
Karen profile picture
Karen
8 months ago
I’ve been attending the Reformer Pilates classes at Back in Strength and have noticed real improvements. I love having my own personalised program, and the small class sizes mean the physio is able to support everyone closely. My program has even been adjusted when new issues have come up during the week, which I really appreciate. The regular reviews of my program also make me feel confident that my goals are being tracked and that I’m getting the most benefit from each session. I’ve interacted with most of the physio and reception team, and they are all friendly and supportive.
Karen profile picture
Karen
8 months ago
I’ve been attending the Reformer Pilates classes at Back in Strength and have noticed real improvements. I love having my own personalised program, and the small class sizes mean the physio is able to support everyone closely. My program has even been adjusted when new issues have come up during the week, which I really appreciate. The regular reviews of my program also make me feel confident that my goals are being tracked and that I’m getting the most benefit from each session. I’ve interacted with most of the physio and reception team, and they are all friendly and supportive.
Rochelle Brogan profile picture
Rochelle Brogan
8 months ago
Great experience with multiple physios and I can feel the positive difference from clinical Pilates classes I’ve been attending.
Rochelle Brogan profile picture
Rochelle Brogan
8 months ago
Great experience with multiple physios and I can feel the positive difference from clinical Pilates classes I’ve been attending.
Lorraine Kearns profile picture
Lorraine Kearns
8 months ago
I always enjoy my Pilates sessions at Back in Strength Deakin where we each work to our own routines. The trainers keep an eye to make sure we’re doing them correctly and are always helpful and encouraging. Shirley and Hannalie are kind, funny but always professional and it’s a pleasant and very positive atmosphere. The sessions have definitely helped my balance and joint issues.
Lorraine Kearns profile picture
Lorraine Kearns
8 months ago
I always enjoy my Pilates sessions at Back in Strength Deakin where we each work to our own routines. The trainers keep an eye to make sure we’re doing them correctly and are always helpful and encouraging. Shirley and Hannalie are kind, funny but always professional and it’s a pleasant and very positive atmosphere. The sessions have definitely helped my balance and joint issues.
Carwoola Irish profile picture
Carwoola Irish
8 months ago
Excellent advice, great staff!
Carwoola Irish profile picture
Carwoola Irish
8 months ago
Excellent advice, great staff!
Judy Mack profile picture
Judy Mack
8 months ago
I totally agree with other reviewers. Outstanding, personal and friendly staff. Hannelie is my Pilates instructor, she keeps a firm eye on me, suggesting "gently" to always improve my technique. I look forward to my sessions immensley, you will not find a better studio than Back in Strength at Deakin.
Judy Mack profile picture
Judy Mack
8 months ago
I totally agree with other reviewers. Outstanding, personal and friendly staff. Hannelie is my Pilates instructor, she keeps a firm eye on me, suggesting "gently" to always improve my technique. I look forward to my sessions immensley, you will not find a better studio than Back in Strength at Deakin.
Debra Hurwitz profile picture
Debra Hurwitz
8 months ago
I have been going to Back in Strength for the past 9 years and I can thoroughly recommend them. I initially went there when I had back problems and have never looked back. Over the years as physical issues have arisen my physiotherapist, Hannelee has treated me with kindness, sensitivity and guided me in targeted exercise programs to assist in healing. The exercises are at times challenging and she constantly monitors my progress and adjusts the exercises as needed. Shirley is also great and I am so grateful for both their care. Thank you to all the staff at Back in Strength
Debra Hurwitz profile picture
Debra Hurwitz
8 months ago
I have been going to Back in Strength for the past 9 years and I can thoroughly recommend them. I initially went there when I had back problems and have never looked back. Over the years as physical issues have arisen my physiotherapist, Hannelee has treated me with kindness, sensitivity and guided me in targeted exercise programs to assist in healing. The exercises are at times challenging and she constantly monitors my progress and adjusts the exercises as needed. Shirley is also great and I am so grateful for both their care. Thank you to all the staff at Back in Strength
E M profile picture
E M
8 months ago
I have been at BIS for 8 years. Hannerlie has been amazing in helping with my lower spine. Shirley has been excellent in helping me to regain strength in my upper body
E M profile picture
E M
8 months ago
I have been at BIS for 8 years. Hannerlie has been amazing in helping with my lower spine. Shirley has been excellent in helping me to regain strength in my upper body
Michelle Kothe profile picture
Michelle Kothe
8 months ago
Small group clinical Pilates is the best! A customised program with regular reviews means I am always progressing or targeting and new niggles or issues. Having my physio present with only 3 or 4 other people means I get that focus and personal attention that means I get the best out of every class and can be sure I am doing every exercise correctly. Hannalie is great at adapting anything to my particular needs at all times. Highly recommended!
Michelle Kothe profile picture
Michelle Kothe
8 months ago
Small group clinical Pilates is the best! A customised program with regular reviews means I am always progressing or targeting and new niggles or issues. Having my physio present with only 3 or 4 other people means I get that focus and personal attention that means I get the best out of every class and can be sure I am doing every exercise correctly. Hannalie is great at adapting anything to my particular needs at all times. Highly recommended!
Sandra Fisher profile picture
Sandra Fisher
8 months ago
I have been seeing Shirley for 3 weeks for chronic hip and knee pain that has been impacting my ability to walk for several years. The improvement that I have seen is almost unbelievable. My pain levels have significantly decreased, I have more flexibility in my knee and hip and feel stronger when walking. Would definitely recommend Back in Strength and Shirley.
Sandra Fisher profile picture
Sandra Fisher
8 months ago
I have been seeing Shirley for 3 weeks for chronic hip and knee pain that has been impacting my ability to walk for several years. The improvement that I have seen is almost unbelievable. My pain levels have significantly decreased, I have more flexibility in my knee and hip and feel stronger when walking. Would definitely recommend Back in Strength and Shirley.
Kevin Keeffe profile picture
Kevin Keeffe
3 years ago
A careful planning process with the client to develop a small class clinical pilates program, with great and careful supervision from Brie. Good equipment and plenty of room in the studio in Deakin
Kevin Keeffe profile picture
Kevin Keeffe
3 years ago
A careful planning process with the client to develop a small class clinical pilates program, with great and careful supervision from Brie. Good equipment and plenty of room in the studio in Deakin
Diana Granger profile picture
Diana Granger
3 years ago
Diana Granger profile picture
Diana Granger
3 years ago
Guinea Gold profile picture
Guinea Gold
5 years ago
Jean was amazing! Friendly, evidence-based and positive. First went to see her when I was in huge pain and facing surgery. She took the time to work out how to reduce my pain and started me on a program to treat my injury. Several months later - no pain, no weakness and no need for surgery. Highly recommended!
Guinea Gold profile picture
Guinea Gold
5 years ago
Jean was amazing! Friendly, evidence-based and positive. First went to see her when I was in huge pain and facing surgery. She took the time to work out how to reduce my pain and started me on a program to treat my injury. Several months later - no pain, no weakness and no need for surgery. Highly recommended!
Joe Hatch profile picture
Joe Hatch
5 years ago
Lovely staff and very helpful advice and rehab help
Joe Hatch profile picture
Joe Hatch
5 years ago
Lovely staff and very helpful advice and rehab help
Tracie Williams profile picture
Tracie Williams
5 years ago
First time goer and not the last! Hamish spent time hearing about my injury and a doable plan was made for me. The app they use lets me remember what exercises I have to do and the ability to touch base during visits using the app keeps myself and Hamish on the same page. Strongly recommend Back In Strength.
Tracie Williams profile picture
Tracie Williams
5 years ago
First time goer and not the last! Hamish spent time hearing about my injury and a doable plan was made for me. The app they use lets me remember what exercises I have to do and the ability to touch base during visits using the app keeps myself and Hamish on the same page. Strongly recommend Back In Strength.
Louise Bresnahan profile picture
Louise Bresnahan
5 years ago
The best physio practice in Canberra! Everyone is so friendly and professional and l thoroughly enjoy my Pilates classes. One on one treatment sessions are very be beneficial too. I've recommended them a few times on a couple of fb groups I'm in and others have seconded the recommendation. Definitely the best at what they do.
Louise Bresnahan profile picture
Louise Bresnahan
5 years ago
The best physio practice in Canberra! Everyone is so friendly and professional and l thoroughly enjoy my Pilates classes. One on one treatment sessions are very be beneficial too. I've recommended them a few times on a couple of fb groups I'm in and others have seconded the recommendation. Definitely the best at what they do.
Jan Baker profile picture
Jan Baker
6 years ago
I have found Back in Strength to be very professional. After looking in other places, my neurosurgeon recommended Back in Strength to me after spinal fusion surgery. The treatment was tailored to my personal needs and explanations were made clear. It was a one-to-one experience which was followed up with home exercise., which could be digitally monitored.
Jan Baker profile picture
Jan Baker
6 years ago
I have found Back in Strength to be very professional. After looking in other places, my neurosurgeon recommended Back in Strength to me after spinal fusion surgery. The treatment was tailored to my personal needs and explanations were made clear. It was a one-to-one experience which was followed up with home exercise., which could be digitally monitored.
Lisa Colquhoun profile picture
Lisa Colquhoun
7 years ago
I have been attending Back in Strength for 5 years. I started Clinical Pilates, for a back condition, with Anne, then Jo and now Maeve, all who provide a professional approach to rehab. Working with me, they have developed and supervised an exercise program designed for my condition, with regular reviews and updating. Their knowledge and holistic approach has enabled me to improve strength, endurance, standing and sitting tolerances. I continue to attend weekly and cannot imagine otherwise. Highly recommend.
Lisa Colquhoun profile picture
Lisa Colquhoun
7 years ago
I have been attending Back in Strength for 5 years. I started Clinical Pilates, for a back condition, with Anne, then Jo and now Maeve, all who provide a professional approach to rehab. Working with me, they have developed and supervised an exercise program designed for my condition, with regular reviews and updating. Their knowledge and holistic approach has enabled me to improve strength, endurance, standing and sitting tolerances. I continue to attend weekly and cannot imagine otherwise. Highly recommend.
Melinda Kouparitsas profile picture
Melinda Kouparitsas
7 years ago
The Back-in-Strength Physios are amazing, I have been going to them for four years after some major injuries and extensive back surgery. They helped with my rehab and now I choose to continue with weekly clinical Pilates classes and live a pain free life. I have had classes with many of the physios and would recommend them all - currently with the awesome Maeve.
Melinda Kouparitsas profile picture
Melinda Kouparitsas
7 years ago
The Back-in-Strength Physios are amazing, I have been going to them for four years after some major injuries and extensive back surgery. They helped with my rehab and now I choose to continue with weekly clinical Pilates classes and live a pain free life. I have had classes with many of the physios and would recommend them all - currently with the awesome Maeve.