Looking For Ways to Improve Your Strength & Performance?

Wanting to perform at your best? Sometimes inequalities in strength in the body can cause overuse or recurrent injuries. Alternatively, a joint can fail to return to its pre-injury strength and power. However, it can be extremely difficult to assess these subtle but important differences.

If you’re not measuring you’re guessing. That’s what we believe and that’s why we use an amazing assessment tool, the AXIT system.

The AxIT system can accurately assess strength and power for any muscle in your body and identifies imbalances from left to right. This is critical when returning to sport, ensuring your performance is optimal. It is equally relevant for those who exercise at a gym, to ensure they are making the progress they need. Using the results from your AxIT assessment, we are able to create individualised and targeted training and rehabilitation programs that result in better fitness and health outcomes. The Axit collects actionable data measuring strength and power imbalances, allowing for improvements to be tracked over time.

This class is recommended for clients who do not suffer any current pain or musculoskeletal condition, or who have progressed from Clinical Pilates on the advice of their physiotherapist.

Strength & Performance Testing Can Help With a Range of Concerns

COMMON CONDITIONS

  • Recurrent injuries
  • Overuse injuries or tendonitis
  • Post injury recovery
  • Total knee or hip replacement
  • Athletes requiring top performance
Looking to Make an Appointment?

Booking either an appointment is the most convenient way to lock in the practitioner & time you want. Need assistance? Give us a call, Back in Strength is here to help!

Back in Strength Google Reviews

Back In Strength
4.8
Based on 28 reviews
powered by Google
Kevin KeeffeKevin Keeffe
03:40 06 Dec 23
A careful planning process with the client to develop a small class clinical pilates program, with great and careful supervision from Brie. Good equipment and plenty of room in the studio in Deakin
Diana GrangerDiana Granger
14:25 14 Jul 23
Guinea GoldGuinea Gold
22:19 25 Oct 21
Jean was amazing! Friendly, evidence-based and positive. First went to see her when I was in huge pain and facing surgery. She took the time to work out how to reduce my pain and started me on a program to treat my injury. Several months later - no pain, no weakness and no need for surgery. Highly recommended!
Joe HatchJoe Hatch
02:08 11 Aug 21
Lovely staff and very helpful advice and rehab help
Tracie WilliamsTracie Williams
11:15 28 Jul 21
First time goer and not the last! Hamish spent time hearing about my injury and a doable plan was made for me. The app they use lets me remember what exercises I have to do and the ability to touch base during visits using the app keeps myself and Hamish on the same page. Strongly recommend Back In Strength.
Louise BresnahanLouise Bresnahan
22:51 24 Jun 21
The best physio practice in Canberra!Everyone is so friendly and professional and l thoroughly enjoy my Pilates classes. One on one treatment sessions are very be beneficial too.I've recommended them a few times on a couple of fb groups I'm in and others have seconded the recommendation.Definitely the best at what they do.
Jan BakerJan Baker
02:26 10 Aug 20
I have found Back in Strength to be very professional. After looking in other places, my neurosurgeon recommended Back in Strength to me after spinal fusion surgery. The treatment was tailored to my personal needs and explanations were made clear. It was a one-to-one experience which was followed up with home exercise., which could be digitally monitored.
Lisa ColquhounLisa Colquhoun
09:21 13 Jun 19
I have been attending Back in Strength for 5 years. I started Clinical Pilates, for a back condition, with Anne, then Jo and now Maeve, all who provide a professional approach to rehab. Working with me, they have developed and supervised an exercise program designed for my condition, with regular reviews and updating. Their knowledge and holistic approach has enabled me to improve strength, endurance, standing and sitting tolerances. I continue to attend weekly and cannot imagine otherwise. Highly recommend.
Melinda KouparitsasMelinda Kouparitsas
01:40 13 Jun 19
The Back-in-Strength Physios are amazing, I have been going to them for four years after some major injuries and extensive back surgery. They helped with my rehab and now I choose to continue with weekly clinical Pilates classes and live a pain free life. I have had classes with many of the physios and would recommend them all - currently with the awesome Maeve.
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