Looking for Post-Natal Pilates in Canberra?

Recovering after pregnancy and childbirth, caring for a newborn and coping with sleepless nights, can lead to fatigue and deconditioning. Our Post-Natal Classes allow you to rediscover your strength and vitality, improve your core strength, enhance your pelvic floor function and reduce the risk of injury. Back in Strength offers a supervised class, where you will be carefully assessed and guided through safe and appropriate exercises.

About the Class:

  • 55 minutes long
  • 8 people per class
  • Beginners to Intermediate
  • Run by a physiotherapist
  • Claimable on private health

You will be exercising with other new mothers and their babies, so it can be quite a social event. We ask that you come with a baby blanket, some special toys and ideally before your baby is too mobile (our Pilates studio is not safe for crawling babies). Some of our exercises can be done whilst holding or cradling your baby, others while they are laying by your side. If you want to focus on yourself during this time and you have babysitting, you can come by yourself.

Our Post-Natal Classes allow you to rediscover your strength and vitality, improve your core strength, enhance your pelvic floor function and reduce the risk of injury.

What to Expect in a Post-Natal Pilates Class

Before joining this class you will need to book an initial Pilates assessment with one of our physiotherapists, in order for them to assess your individual situation. You can commence classes at any stage, once you have completed your 6 week check up and the initial assessment.

Common Conditions:

Rectus separation
Weak pelvic floor
Abdominal area requiring more strength and tone
Postural focus
Instability in low back region and pelvis
Postural concerns in the upper back and shoulders, especially when breastfeeding

*An initial assessment is required to join this class

Looking to Make an Appointment or Book a Class?

Booking either an appointment or class online is the most convenient way to lock in the practitioner & time you want. Need assistance? Give us a call, Back in Strength is here to help!

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