Continue your program with confidence and independence.
Our Independent Pilates Sessions are available to clients who have completed Clinical Pilates and have been cleared by their physiotherapist to continue exercising independently.
These sessions allow you to keep progressing your personalised program in a supervised studio environment, with access to all Pilates equipment including reformers, trapeze tables, Wunda chair, Core Align, fitballs, weights, and small apparatus.
While you complete your own program, a physiotherapist will be present in the studio running a Clinical Pilates class at the same time. They are available if needed, however their primary focus will be on supporting the participants in that class.
This option is ideal for maintaining consistency, building confidence, and continuing your progress with greater independence.
At a glance
- 55-minute sessions
- Intermediate to experienced level
- Program designed by a physiotherapist
- Not claimable on private health insurance
- Sold in packs of 10 sessions
- Valid for 6 months (flexible casual use)
Booking information
Independent Pilates Sessions are sold in packs of 10 and can be used over a 6-month period.
This allows flexibility to attend on a casual basis, which is ideal if you travel for work, take holidays, or are unable to attend regularly across a term.
Sessions must be used within the 6-month validity period.
Ready to continue your Pilates journey?
If you’ve completed Clinical Pilates and have been cleared by your physiotherapist, Independent Pilates Sessions are a great way to maintain your progress and continue building strength, control, and confidence.
Speak to your physiotherapist or reception team to find out if independent sessions are right for you and to check availability.
FAQs
Yes. Independent sessions are only available to clients who have completed Clinical Pilates and have been cleared by their physiotherapist.
A physiotherapist will be present in the studio running a Clinical Pilates class. While they are available if needed, you will be completing your own independent program.
Yes, although these are independent sessions, you can ask for guidance if needed during the class time.
Sessions are booked in packs of 10 and can be scheduled based on availability, similar to casual class bookings.
Packs are valid for 6 months from the date of purchase.
