Looking for Clinical Pilates Classes in Canberra?
Pilates is a fantastic method of improving posture, building core strength, increasing your range of joint movement and consistent practice can improve resistance to common musculoskeletal injuries. Another added bonus is developing your mindfulness and body awareness, which can assist with stress reduction.
This is a specialised form of traditional Pilates, run by physiotherapists and incorporates modern, scientific research with specialised Pilates equipment. These classes use all the available Pilates equipment in the repertoire – trapeze tables, reformers, Core Align, barrels and small apparatus. In these sessions clients follow their own programme, which has been developed specifically to address individual issues.
About the Class:
- 55 minutes long
- 4 people per class
- Personalised programme
- Beginner to Intermediate
- Run by a physiotherapist
- Claimable on private health
What to Expect from a Group Exercise Pilates Class
Before joining this class you will need to book an initial Pilates assessment with one of our physiotherapists, in order for them to assess your individual situation and create you a tailored programme. After this initial assessment you will have 1-2 subsequent appointments where your physiotherapist will take you through your programme to familiarise you with the pilates equipment before your first class.
Low Back Pain
Musculoskeletal conditions or injuries
Chronic conditions or injuries
Following spinal surgery
Neurological conditions eg Parkinson’s disease, Spinal injuries
*An initial assessment is required to join this class